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Your training week

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Your training week

Post by jediwarrior on Wed Feb 20, 2008 9:07 pm

what does a typical week look like for you?
what about supplementary training? (running, weights, plyometrics, kettle bells, isometrics, bodyweight exercises, etc.). anything specific for your chosen art(s)?

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Re: Your training week

Post by Tatakai on Thu Feb 21, 2008 1:52 pm

Changes with my shift patterns but I try 2 get 2-3 MA sessions and 2-3 weight sessions plus cardio on a cross trainer when one is available
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